Friday, October 20, 2006
Tonight was a bike trainer ride. 60min ride with a focus pushing my race pace threshold on the bike. After a 15min warmup and did 3x10min intervals w/ 5min RI. The intervals were 3min with HR in high 120s, next 2min HR mid 130s, 3min below 130 and 2min back in high 130s. The session felt good even though my left left is tight. I spent a little time tweaking my bike by moving the seat forward and dropping my handlebar stem a few inches. I hope this will get me more over the pedals for power and help get my chest lower to cut down on wind.
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