Sunday, October 01, 2006
Today was a well-rounded day of workouts. This morning I hit barton springs for a wetsuit swim. The total was was 2500m/45min. I swam 6x400m laps and finshed with an easy 100m. The first 2 laps were very light but with fins (5:42, 5:38). The next 4 were w/o fins (6:08, 6:07, 6:08, 6:10) w/ 1:15 RI. The swim felt really good and I didnt fell like I was struggling on the laps.
This afternoon I got in a nice core workout and then followed that up with a 40min recovery bike on the trainer. The trainer ride was one-legged drills and 10x 1min high cadence intervals w/ :30 RI.
This afternoon I got in a nice core workout and then followed that up with a 40min recovery bike on the trainer. The trainer ride was one-legged drills and 10x 1min high cadence intervals w/ :30 RI.
Subscribe to Comments [Atom]