Sunday, October 22, 2006
Today was BT wortkout # 4 of the taper. This morning was a fast 45min bike at south mopac and the veloway followed by a 25min run at a good pace. the run was a little more challenging than my last 3 transition runs due to multiple long hills on south mopac. today was my first ride with the aero helmet and it definitely felt like the wind went right around me. it was a tough bike today due the 50 degree temp and heavy crosswinds but i made sure to push pretty hard thru out the ride. I also noticed a big difference in my ride with the handle bars lowered several inches. i may tweak it still but i have not decided for sure. good workout overall!!!!!
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