Sunday, October 15, 2006
Today was breakthru workout #2 for my taper. The weather tried to stop me this morning but i didnt let a little ran keep me down. I start with a 90min ride at the veloway. due to the wet roads and the rain getting heavy at times i stayed on the 3mile track and stayed in the small ring doing high cadence riding the entire time. This type of riding always does a # on my legs after an hour. After a 4min transition at the house i was off on the run. The run was 45min at a quick pace. My gps wasnt working today so i am not sure of the exact pace but the feel was around 7:15ish mile pace. The run was about 6.5 miles and my goal on the 2nd half of the run was to push my HR up to 150 and hold it. I managed to do this and it wasnt so bad. I need to continue to test my limits to know how much I can push myself in a race. This was definitely another strong brick workout for me which is what I need during this peak period.
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