Saturday, October 14, 2006
Today was a 60min bike on the trainer today. After a warmup and some one-legged drills, did 2x10min intervals w/ 10min RI. The objective of the intervals was to focus on LT. I did 3min below LT, 2min above, 3min below and 2min above. These intervals are for simulating surges on the bike during a race. They were tough to say the least. My goal was to do the below LTs around HR 135 and above LTs in the 140s. My average HR for the intervals were 136 and 137. My HR for the 60min was 121. I plan to get another one of these workouts in before Conroe.
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