Monday, October 16, 2006
This morning was a swim work with a ME focus. The total swim was 43min/2500m. After a 800m warmup, the main set was 2x500m on :45 RI (7:23, 7:25), 4x100m on :30 RI (1:23, 1:22, 1:21, 1:20), and 4x50m on :20 RI (:37, :38, :37, :39). I was really pleased with consistency on the reps and the fact that the times did get slower with more reps.
Today at lunch I had some massge work done on my left hammy. That thing is going to need some rest after this race to get better. The lady was able to release alot of the knots but she said one area would release only to spasm right after that and tighten again. She actually spent and additional fifteen minutes trying to get it right but she couldnt. It definitely feels better and I followed the massage up tonight with a hot, hot bath and then some more stretching and TP massage ball work.
Tomorrow is an off day besides a core workout.
Today at lunch I had some massge work done on my left hammy. That thing is going to need some rest after this race to get better. The lady was able to release alot of the knots but she said one area would release only to spasm right after that and tighten again. She actually spent and additional fifteen minutes trying to get it right but she couldnt. It definitely feels better and I followed the massage up tonight with a hot, hot bath and then some more stretching and TP massage ball work.
Tomorrow is an off day besides a core workout.
Subscribe to Comments [Atom]