Monday, October 23, 2006
This morning was my last hard swim workout. the swim went well other than the milky water that was nasty. i started with an easy 10min warm and then went to 6x75m (50 build, 25 easy) w/ :20 RI. Next was 6x100m fast (1:17, 1:18, 1:20, 1:20, 1:18, 1:20) on :30 RI. Finished with a 8min steady swim around race pace feel. All I felt was tired after the 100s. Total swim was 40min and about 2300m.
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