Todde's Tri Blog

this morning i had a nice bike on the trainer. i read a workout in the triathlete mag this month and gave it a try. the workout was a TT interval workout that made me feel good. after a 15min warmup, the main set was 3x10min w/ 7:30 RI. The intervals are 2min on hard gear at TT pace, then drop down a gear for the next 2min, then back to original gear for next 2min, then drop back 2 gears for 2min and then finally back to original gear for 2min. The gear is to maintain a steady candence thru out the 10min, My HR during the intervals were 131, 128, and 127. The total bike was 65min with an avg HR of 115.

i saw DR Z tonight for IT band love. Damn that treatment hurts when he hits the tender spots but it is worth it in the end. hopefully my leg responds well to my brick workout this weekend.