Tuesday, October 10, 2006
I was off yesterday and today was a recovery day to ease into my 2 peak weeks before race week. This morning was a 45min trainer ride. The main set was 10x1min high cadence/easy gear spins w/ :30 RI. I also mixed in some one-legged drills. At lunch today a managed a 30min swim. This was an easy 16oom with the main set consisting of 50m drills. Legs are back under me from this past Sunday and I am ready for some shorter/high intensity workouts.
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