Wednesday, October 11, 2006

 
Good workouts today which have me yawning right now. This morning was a 50min/2700m swim. The focus was on ME. After a 1000m warmup the mainset was 20x75m w/ :20 RI @ race pace. My race pace target is 1:20 (100m pace) and my avg 75m time today was :59. Looks like I was right on target. Today at lunch a got in a 40min weight session. I should sleep like a baby tonight.

Tomorrow is a 2hr brick (90min bike/30min run)

# posted by toddewithy @ 3:51 PM
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