Thursday, October 19, 2006
Good swim workout this morning. got in a 43min/2400m swim with a anaerobic threshold focus. after a 1200m warmup, the main set was 500m easy, 3x75m fast, 75m easy, 2x75m fast, 75m easy and 75m fast. There a :30 RI after fast swims and :20 sec after easy. The avg time for fast 75m was :58 to :59. This taper sure makes you feel lazy at times.
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