Monday, October 02, 2006
Good Day of workouts. This morning started with a ME swim of 2700m/50min. The main set was 2x400m (5:42, 5:38) on :45 RI, 7x100m (1:20, 1:20, 1:20, 1:21, 1:21, 1:22, 1:21) on :30 RI, 5x50m (:36, :36, :37, :38, :36) on :20 RI. This was definitely my strongest swim I have had in awhile (especially after a wetsuit swim yesterday and some weights).
Tonight was a short intervals run at the track. The main set was 3x1200m (6:50 pace/HR 151, 6:40 pace/HR 154, 6:40 pace/HR 156) with 400m easy in between. Total run was 5miles/36min with avg HR 147/pace 7:23. Would have been a longer run but the stomach was having some issues with today's food.
Tonight was a short intervals run at the track. The main set was 3x1200m (6:50 pace/HR 151, 6:40 pace/HR 154, 6:40 pace/HR 156) with 400m easy in between. Total run was 5miles/36min with avg HR 147/pace 7:23. Would have been a longer run but the stomach was having some issues with today's food.
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