Thursday, October 26, 2006
been away from the computer - here is a recap of last 3 days
tuesday: 30min bike ride on the trainer. mixed in 4x90 sec hard intervals.
wednesday: 30min easy bike ride on trainer
thursday: 50min bike/run brick. 30min bike on trainer with 2x90 sec hard intervals followed by 20min run with an addl 2x90 sec fast pace interval. felt good but the IT band was making itself known on the left leg. nothing major, just a hey remember me! got in a 25min/1450m swim at lunch today. started w/ 300m warm, 12x50m drills (push the buoy, fists, catchups) , 500m free (easy pace - time was 7:30) and 50m cool. i needed that swim!!!!!
2 days left until we see if the training has paid off
tuesday: 30min bike ride on the trainer. mixed in 4x90 sec hard intervals.
wednesday: 30min easy bike ride on trainer
thursday: 50min bike/run brick. 30min bike on trainer with 2x90 sec hard intervals followed by 20min run with an addl 2x90 sec fast pace interval. felt good but the IT band was making itself known on the left leg. nothing major, just a hey remember me! got in a 25min/1450m swim at lunch today. started w/ 300m warm, 12x50m drills (push the buoy, fists, catchups) , 500m free (easy pace - time was 7:30) and 50m cool. i needed that swim!!!!!
2 days left until we see if the training has paid off
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