Wednesday, October 04, 2006
Bad news! The IT band issue is back. I noticed it monday when i ran at the track but I shrugged it off thinking it might be a sore hammy. Well, I know for sure now it is my IT band. I couldnt forget this feeling if I tried. I will see Dr Z tomorrow for some relief and I will avoid running until my brick workout Sunday. If this issue lingers I will just have to push myself thru it at the race. The good thing about IT issues, the faster you run the less it hurts.
I did manage a swim workout today at lunch. I got in a 30min 2000m swim. I did 5x400m on :15 RI. The even intervals were w/ the pull buoy. the times were 5:57, 6:06, 5:58, 6:03 and 5:58. The effort was steady but not too hard.
I did manage a swim workout today at lunch. I got in a 30min 2000m swim. I did 5x400m on :15 RI. The even intervals were w/ the pull buoy. the times were 5:57, 6:06, 5:58, 6:03 and 5:58. The effort was steady but not too hard.
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