Wednesday, September 27, 2006
Yesterday was a active recovery day. I worked in a 1200m 20 min swim at lunch. I started with a 500m free (7:15) and then did an easy 100m back followed by another 500m free (7:25) and then another 50m back/50m free.
Lastnight I did a 40min recovery trainer ride. The main set had some one-legged drills and 8x 1min easy gear/high candence intervals w/ :30 RI.
Still feeling sluggish. My left hammy is a bit tender so I past on my run workout this morning. I will try to complete it tonight after work.
Lastnight I did a 40min recovery trainer ride. The main set had some one-legged drills and 8x 1min easy gear/high candence intervals w/ :30 RI.
Still feeling sluggish. My left hammy is a bit tender so I past on my run workout this morning. I will try to complete it tonight after work.
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