Wednesday, September 27, 2006
Well I got my run in tonight. Hammy was a little tender but I didnt let that stop me. I went to the track for some intervals. I did a 1.5 mile warmup followed by 4x 1200m w/ 400m easy in between. my mile pace times are as follows for the 1200s (7:03, 7:01, 6:56, 6:51). i closed with .5 mile jog home. total workout was 45min/6miles.
Subscribe to Comments [Atom]