Tuesday, September 12, 2006
Today was a recovery day. No workouts this morning - sweet! I did a recovery swim at lunch for 30min. I swam 1500m was a mixed stroke warmup followed by for kick work. I then did some drill laps followed by some short speed laps. I closed with some more kick and mixed stroke work. No workout tonight!!! Tomorrow morning is a long run (my favorite) so I need to get to bed early tonight.
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