Sunday, September 24, 2006
Today was mainly rest. We got to bed about midnight and Carson was up by 6:30am wanting to play with her toys. That kid has got some nerve!
This morning I had to make a trip to the store for food. We cleaned out the house before the vacation and it was tough to find something to eat when I woke up. I also had to make a trip to San Marcos to pickup Scooter. By the time I got back, all I could think about was a nap.
This evening I managed to climb on the bike and ride the trainer after a week off. I did a 60min workout with some one-legged drills and 2x10min (5min RI) sets of high candence work in the big ring. I would start the set in the next to the largest cog in the rear and shift to a harder gear every 2 min. By the last 2min my legs are hurting. Avg HR for the workout was 116 and my avg HR during the 2 10min sets was 124 and 126.
This morning I had to make a trip to the store for food. We cleaned out the house before the vacation and it was tough to find something to eat when I woke up. I also had to make a trip to San Marcos to pickup Scooter. By the time I got back, all I could think about was a nap.
This evening I managed to climb on the bike and ride the trainer after a week off. I did a 60min workout with some one-legged drills and 2x10min (5min RI) sets of high candence work in the big ring. I would start the set in the next to the largest cog in the rear and shift to a harder gear every 2 min. By the last 2min my legs are hurting. Avg HR for the workout was 116 and my avg HR during the 2 10min sets was 124 and 126.
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