Saturday, September 09, 2006
Today was a long workout. I started with a bike workout on the road. I biked for about 2hrs 20min and then when I got home a biked on the trainer for another 70min. The total biking was 3.5 hrs ( i guess i biked about 70miles) with an avg HR in the mid 110s. After the bike a did a 30min transition run at about a 7:30 to 8min mile pace. My HR avg on the run was 142. The total workout was 4hr with an avg HR 117. My legs are officially dead after the long run wed, the leg weights on fri, and the biking today.
On a sour note, the longhorns were whipped by the buckeyes tonight. I guess you can't win them all. Hopefully the Dallas Cowboys can!!!!!!!!!
On a sour note, the longhorns were whipped by the buckeyes tonight. I guess you can't win them all. Hopefully the Dallas Cowboys can!!!!!!!!!
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