Wednesday, September 13, 2006
Today was long run day. The run was 12.2 miles, avg pace of 7:42, avg HR of 139 and total run time of 1:34. Again this week I tried to focus on form while steadily increasin my pace thru out the run. The first 20min was at a pace of 8:08 (HR 129). The next 20min was 7:38 (HR 138)followed by a 5min hill at 7:55 (HR 148). The next 13min was at 8:03 (another long hill - HR 139). The next 15min was 7:38 (HR 142) followed by the last 20min at 7:13 (HR 145). I give the run a B+!!!!!!!!!!!
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