Friday, September 15, 2006
This was a tough ride on the trainer for me. I blew the dust on the "no mercy" spinervals dvd and gave it a run. The dvd is 2hr but due to time constraints i cut a few parts out and did 1hr 45min. The dvd is a real ball buster. Its a compilation dvd that covers all his tough sets in 1 workout. My avg HR for the entire workout was 120. After 30min of shorts sets the first big set was a 10min steady candence with the gearing getting tougher every 2 min (HR 128). Next was a 30min tempo ride with lots of gear changes (HR 122). Next was a 15min TT in your big ring and smallest rear cog (HR130). Next was another 10min steady candence (HR 125). Last was some big gear 20sec sprints. The workout really leaves your legs spent. I feel I get more out of this than some of my 3hr rides.
As of tomrrow I am on vacation in North Carolina for a week. I plan to do alot of running and hopefully some swimming. The bike will have to wait until next Sunday.
As of tomrrow I am on vacation in North Carolina for a week. I plan to do alot of running and hopefully some swimming. The bike will have to wait until next Sunday.
Subscribe to Comments [Atom]