Sunday, September 10, 2006
This morning was a good swim workout. The swim was 3700m in 67min. The swim was long sets to help increase my ME (muscular endurance) and work on my stroke. The main set started with 4x300m with a 50m build midway and :30 RI (4:26, 4:30, 4:28, 4:29). Next was 2x500 with the 2nd 250m 10sec faster than the 1st with 1min RI. (3:45/3:38 and 3:44/3:39). Harder than I thought the shave off 10sec. Overall the swim felt good but I was beginning to get some muscle fatigue by the end.
As for the Cowboys, the went down just like the horns.
As for the Cowboys, the went down just like the horns.
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