Thursday, September 28, 2006
This morning was a 47min/2500m swim at the pool with a ME focus. The main set was 6x50m w/ :15 RI (times range from :36 to :38), 100m neg split (1:25), 4x75m w/ :15 RI (:59 to 1:01), 200m neg split (3:04), 6x50m w/ :15 RI (:39 steady). The pace was focused at race pace.
Went and sa Dr Z for some active release treatment tonight. It appears I need to extra work on my right hip to strengthen to glute for a more balanced run).
Went and sa Dr Z for some active release treatment tonight. It appears I need to extra work on my right hip to strengthen to glute for a more balanced run).
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