Wednesday, September 20, 2006
The relaxing days of fun in the sun continue. I cant tell you how low-stress this week has been. I hate the fact that we only have another 2 days before our big travel day back to Texas.
Yesterday day was a nice tempo run on the beach. The first 2 miles were at 8:00 pace. The next mile was 7:45, followed by 2 miles at 7:30, and a final mile at 7:20. The total run was a 10k with a total time of 46:10. Not too shabby after eating 3lbs of crab legs, 2 beers, 5 margaritas and ice cream the night before. Half of that I could taste during the run. I followed that with some swimming in the surf and some boogie boarding for 1hr. I also managed to squeeze in 15min of stationary swimming back in the pool with the use of a stretch cord.
Today was an easy day on the body. I caught to rays by the pool and relaxed in the hot tub. Later I hit some golf balls at the local country club. And I finished the day with 45min of core strengthening. I think I have a little energy left for some more hot tubbing tonight!!!!
Yesterday day was a nice tempo run on the beach. The first 2 miles were at 8:00 pace. The next mile was 7:45, followed by 2 miles at 7:30, and a final mile at 7:20. The total run was a 10k with a total time of 46:10. Not too shabby after eating 3lbs of crab legs, 2 beers, 5 margaritas and ice cream the night before. Half of that I could taste during the run. I followed that with some swimming in the surf and some boogie boarding for 1hr. I also managed to squeeze in 15min of stationary swimming back in the pool with the use of a stretch cord.
Today was an easy day on the body. I caught to rays by the pool and relaxed in the hot tub. Later I hit some golf balls at the local country club. And I finished the day with 45min of core strengthening. I think I have a little energy left for some more hot tubbing tonight!!!!
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