Monday, September 11, 2006
The only workout this morning was me and the pillow. I slept in until 7am to catch up on some sleep. I really need to do this more in order to keep my body and mind fresh. All the early morning workouts tend to wear me out physically and my mental focus seems to suffer as well.
Today at lunch I got in a core strength workout. I focused on the lower back, abs, and obliques. I also did some pull ups for the 1st time in years. I did 10 reps in the 1st set and 8 in the 2nd. I had forgot how hard those babies are.
Tonight has a bike workout on the trainer. I did a 55min hill workout. The main set consisted of 2x8min tempo climbs with 4min RI and then 4x4min rolling hill climbs w/ 2min RI. Avg HR for the workout was 114.
Today at lunch I got in a core strength workout. I focused on the lower back, abs, and obliques. I also did some pull ups for the 1st time in years. I did 10 reps in the 1st set and 8 in the 2nd. I had forgot how hard those babies are.
Tonight has a bike workout on the trainer. I did a 55min hill workout. The main set consisted of 2x8min tempo climbs with 4min RI and then 4x4min rolling hill climbs w/ 2min RI. Avg HR for the workout was 114.
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