Friday, September 08, 2006
No workout this morning. I had planned to swim but I was losing the battle of sleep all week so I decided to catch up this morning. I think it helped as I felt pretty good after 8hrs of shut eye.
I squeezed in a leg weights workout at the gym today during lunch. The usual medium weight with high reps.
Tonight I had a really nice swim. Total swim was 3500m in 63min. The focus again was long sets with good form. The main workout was 3x500m w/ :45 RI (7:47, 7:42, 7:37) 3x200m w/ :30 RI (3:01, 3:05, 3:00) 6x50 w/ :10 RI (total time 5:19). I felt strong thru out the swim and could have definitely kept going.
I squeezed in a leg weights workout at the gym today during lunch. The usual medium weight with high reps.
Tonight I had a really nice swim. Total swim was 3500m in 63min. The focus again was long sets with good form. The main workout was 3x500m w/ :45 RI (7:47, 7:42, 7:37) 3x200m w/ :30 RI (3:01, 3:05, 3:00) 6x50 w/ :10 RI (total time 5:19). I felt strong thru out the swim and could have definitely kept going.
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