Tuesday, September 05, 2006
I had a strong workout this morning. I started w/ a 54min swim at the pool. This was a endurance builder in which I focused on my stroke. The main set was 500m, 400m, 300m, 200m, 2x300 (n/s) with :20 rest between each. Times are as follows: 7:35, 6:12, 4:40, 3:05, 4:39 and 4:43. Total swim was 2900m. After swimming I rode the bike on the trainer for 30min. The ride was a mini technique workout with single leg drills and high cadence work.
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