Monday, September 25, 2006
I feel like I am still not completely recovered from traveling. I was struggling all day for energy and now I am dying to go to bed.
This morning was my 1st swim in nearly 10 days. I had a 40min 2300m swim with a ME focus. After a warmup, the main workout was as follows: 4x100m @ TT pace w/ :15 RI (1:15, 1:20, 1:21, 1:22), 300m w/ pull buoy, 3x100m @ TT pace w/ :10 RI (1:19, 1:21, 1:22), 300m pull buoy, 2x 100m at TT pace w/ :15 RI (1:20, 1:23). I was beat after this swim!
At lunch today a got in a 25min of leg weights and core work at the gym.
This morning was my 1st swim in nearly 10 days. I had a 40min 2300m swim with a ME focus. After a warmup, the main workout was as follows: 4x100m @ TT pace w/ :15 RI (1:15, 1:20, 1:21, 1:22), 300m w/ pull buoy, 3x100m @ TT pace w/ :10 RI (1:19, 1:21, 1:22), 300m pull buoy, 2x 100m at TT pace w/ :15 RI (1:20, 1:23). I was beat after this swim!
At lunch today a got in a 25min of leg weights and core work at the gym.
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