Thursday, September 14, 2006
Carson was up late last night so I took the extra time this morning to sleep in. I ended up getting about 8hrs of sleep which felt great.
Today at lunch I got in a 33min swim. The total swim was 1800m. I started with a medley warmup and then did 250m with the pull buoy. My main set was 10x100m with 15sec RI. The 100s were 25easy, 50build, and 25easy. I did the middle 4 100s w/ paddles to help build strength on the pull. The avg 100m was 1:25.
Tonight I saw Dr Z for some ART work on my legs. I followed that up with some core and upper body strengthening at home.
Today at lunch I got in a 33min swim. The total swim was 1800m. I started with a medley warmup and then did 250m with the pull buoy. My main set was 10x100m with 15sec RI. The 100s were 25easy, 50build, and 25easy. I did the middle 4 100s w/ paddles to help build strength on the pull. The avg 100m was 1:25.
Tonight I saw Dr Z for some ART work on my legs. I followed that up with some core and upper body strengthening at home.
Subscribe to Comments [Atom]