Friday, September 01, 2006
Another strong day of workouts. This morning I road 50min on the trainer. I did a spinervals hill workout which the main set consisted on 4 x 5min intervals that simulated climbing. This was a great workout for me to focused on my force on the bike.
Today at lunch a put 30min in the pool. I did a straight 2000m swim to check my progress. I set a PR for myself with a time of 28:09. I focused on relaxed breathing, a steady roll from side to side, and a smooth stroke. I really felt efficient in the swim.
Today at lunch a put 30min in the pool. I did a straight 2000m swim to check my progress. I set a PR for myself with a time of 28:09. I focused on relaxed breathing, a steady roll from side to side, and a smooth stroke. I really felt efficient in the swim.
Subscribe to Comments [Atom]