Todde's Tri Blog

Yesterday was a rest day. I went to see Dr Z at advanced rehab lastnight about me hammy. Dr Z does active release treatment (ART) and has been very successful in relieving sports injury for a wide variety of athletes. The goal of the treatment is to breakup old scar tissue that has formed over time to protect an injury. In the case where I injured my knee about 10yrs ago, scar tissue has develop around that area as a defense mechanism. Dr Z definitely found some troubled areas and did his best to get the ball rolling towards easing my pain. I have a followup thursday and will try to go 2-3 times more in the next few weeks.

This morning was a swim workout. I focused on my stroke with some longer sets which resulted in some slower swimming. The swim lasted about 50min and covered 2500m.

I planned to do some weights in the gym at lunch today but a long meeting thru lunch derailed that idea. No workout tonight.

I was a little bummed tonight. I setup a yahoo fantasy football draft online over a month ago and tonight was the draft. For one reason or another, yahoo switched the draft from a live online draft to an autopick draft done by the computer. I hate when the computer drafts my players!!!!!!!!!!!!!!!!!