Sunday, August 27, 2006
Today was a little of everything. I started the morning early at barton springs. I met Jamie at the pool arounf 6:30am for a wetsuit swim. I swim went well with the workout consisting of 6x400m laps with the avg lap time at 6:25.
After the 50min swim we headed over to the town lake trails for a run. We ran 8miles at an enjoyable pace. I just wanted to get an easy run in without any speed or tempo work. The run totaled about 65min.
Tonight I decided to get a 45min spin in on the bike. I did an easy technique/recovery workout on the trainer.
After the 50min swim we headed over to the town lake trails for a run. We ran 8miles at an enjoyable pace. I just wanted to get an easy run in without any speed or tempo work. The run totaled about 65min.
Tonight I decided to get a 45min spin in on the bike. I did an easy technique/recovery workout on the trainer.
Comments:
<< Home
You work out too much! Carson and I would like to see you sometime if you can tear yourself away from your bike and tennis shoes!!! We're the cute girls sitting on your couch -- in case you've forgotten.
PS - eat a burger or something! You look like you're about to blow away!
Post a Comment
PS - eat a burger or something! You look like you're about to blow away!
Subscribe to Post Comments [Atom]
<< Home
Subscribe to Comments [Atom]