Todde's Tri Blog

carson has been having trouble sleeping the last few nights which has kept us up some (more amber than me b/c she is a softy for the crying). i have either over slept in the morning or skip it completely to allow amber to sleep in. to counter this missed morning activity i have doubled up at night or gone at lunch. the downside is that the workout quality/duration isnt always up to par. i guess these are the days with little ones in the house.

last night was a 30min swim followed but a 60min ME workout on the trainer. the trainer ride was 3x10min intervals that really got the HR going. this morning was another 40min swim followed by a 4mile run on the treadmill at lunch. the swim was strong with 10x100m SI @ 1:30. i was sucking wind on the last few. the run today was different as i rarely run on a tradmill. the pace varied but when i got around 7min and under the treadmill was beating me up physically. my legs are sore tonight.

knees are still bothering me so i will try to scratch some of the fluff bike spins and make sure my 3 runs a week are quality. still worried about my right lower leg. the muscle issue around the ankle is lingering so i am hestitate to ride the bike hard or run long. only time will tell if its all in the head.